Pilates StudioJurmala
The best thinks are always made with soul
The Method
Pilates is one of the most popular forms of physical exercise today. This unique method was created by Joseph Pilates in the early 20th century and was originally called Contrology. Due to its effectiveness and versatility, it has become a favorite tool for many trainers and movement teachers. Regular practice helps to strengthen the body, develop flexibility and balance, and contributes to overall well-being. The uniqueness of the method lies in its focus on biomechanics and natural body movements, making it beneficial for people of all fitness levels.
The Studio
SOUL Pilates Studio is the place where you can get to know the method or continue your journey with it! We offer individual sessions as well as duo classes on the studio equipment. Every session with a client is a moment of sharing experience and energy, built on collaboration and mutual understanding.
The Teacher
Irina Saramotina graduated from the comprehensive Pilates Teacher Training at “Body in Balance Studio” in Berlin in 2011 and continues to upgrade her knowledge through international workshops and seminars. ’’ The results of my clients inspire me every time, and with each step of their transformation, I admire this unique method more and more. Pilates is something I truly understand and believe in, and something I want to share with people.’’
Solo
35.00 €
Firs trial class Personal session (60 minutes)
50.00 €
1 class Personal session (60 minutes)
225.00 €
5 class Package • 45.00€ per class • valid 1 month Personal session (60 minutes)
400.00 €
10 class Package • 40.00€ per class • valid 2 month Personal session (60 minutes)
Duo
45.00 €
Firs trial class Personal session (75 minutes)
65.00 €
1 class Personal session (75 minutes)
300.00 €
5 class Package • 60.00€ per class • valid 1 month Personal session (75 minutes)
550.00 €
10 class Package • 55.00€ per class • valid 2 month Personal session (75 minutes)
Teens
30.00 €
Firs trial class Personal session (50 minutes)
35.00 €
1 class Personal session (50 minutes)
150.00 €
5 class Package • 30.00€ per class • valid 1 month Personal session (50 minutes)
Frequently Asked Questions (FAQs)
What is Pilates?
Pilates is a training method focused on developing strength, flexibility, and movement awareness. It combines breathing, control, and fluidity to improve posture, strengthen core muscles, and harmonize the body and mind.
Who is Pilates suitable for?
This method is suitable for people of all ages and fitness levels.
It is especially beneficial for those who want to:
– strengthen the body without overloading the joints;
– improve posture and flexibility;
– recover from injuries;
– prevent certain health issues;
– reduce tension and stress.
What results can you expect?
Regular Pilates practice can help:
– strengthen deep core muscles;
– improve posture;
– enhance coordination and balance;
– relieve excessive muscle tension;
– increase body awareness.
Do I need special equipment?
Pilates can be practiced on a mat or with the help of specialized equipment and studio apparatus.
When choosing the type of practice, it is important to consider personal preferences:
– Mat-based classes are often conducted in groups using small props and are suitable for practicing at home or outdoors.
– Equipment-based sessions utilize built-in springs to increase resistance or achieve specific methodological goals. Properly chosen apparatus also serves as a tool to make exercises as effective as possible for your individual body needs.
Can Pilates be practiced with injuries or physical limitations?
Yes, the individualized approach in Pilates allows exercises to be adapted to your specific needs and conditions, ensuring safety. If you have any health concerns, it is always recommended to consult with a doctor and possibly undergo additional examinations before starting.
Is Pilates suitable for men?
Yes, Pilates is an excellent choice for men! The method was originally developed by a man, Joseph Pilates, and was initially used for the rehabilitation of soldiers and the preparation of athletes.
Men often choose Pilates to:
– strengthen core muscles, which are essential for sports and daily activities;
– improve flexibility, particularly if there is tension in the back, hips, or shoulders;
– prevent injuries by improving balance and proper biomechanics;
– increase endurance and body control.
Pilates is beneficial for all fitness levels, from beginners to professional athletes, and helps balance strength and flexibility.
Can Pilates help with post-pregnancy recovery?
Pilates is one of the safest and most effective methods for post-pregnancy and postpartum recovery. This exercise system gently strengthens the body, improves posture, and helps restore muscle tone affected during pregnancy.
Benefits of Pilates after childbirth:
– Strengthening pelvic and abdominal muscles. Exercises help restore the core and pelvic floor muscles, which are especially important after pregnancy.
– Relieving back pain. The method improves posture and reduces tension in the spine, which is particularly beneficial for mothers who frequently carry their babies.
– Body harmonization. Pilates restores balance and symmetry after the changes the body undergoes during pregnancy.
– Psycho-emotional support. Focusing on breathing and smooth movements helps manage stress and fatigue.
When to start Pilates after childbirth?
– After natural delivery — usually 6–8 weeks postpartum.
– After a C-section — with a doctor’s approval, typically 10–12 weeks postpartum.
It is best to start with an experienced instructor who can create a safe and personalized program tailored to your individual needs.
Contacts
Working hours
- Monday - Friday: 8:00 AM - 7:00 PMSaturday: 10:00 AM - 2:00 PMSunday: Closed
Pilates equipment
- Pilates Reformer
- Pilates Cadillac
- Pilates Ladder Barrel
- Pilates Chair